Make a start

What does it take for an individual to take the first step... make the first move... to get up and reach?  What exactly acts as the perfect wake up call, a call to make a difference to our own health?

The current human life-style has been very well captured by the following lines...

He sacrifices his health in order to make money,

Then he sacrifices money in order to recuperate his health.

So, how do we deal with this phenomenon? Here are some ideas to at least make a start...

1.  Anytime is a good time:

     You woke up late, no issues, start late... You need to stay back late to finish the work, again no worries, start whenever you get time.  Let us not get stuck up in the time loop just to make a start.  The important thing is to begin.

2. Transform self by transforming thoughts into actions:

     Many times we find ourselves stuck in the planning stage.  Remember, the essence of any plan is for it to be implemented. The best of plans are wasted if not put to use in time.  So go ahead, and execute your plan.

3.  Moderation is key:

     2kms of jogging + weight training with 5 pounds of dumbbells + 100 crunches + a bowl of broccoli soup = A tired and exhausted body.

It is essential to understand that doing a lot is as bad as doing nothing (probably worse, as it leaves you sore for the coming few days).  Hence, moderation is essential.

4.  Rome was not built in a day:

     You are working hard to reach your fitness goals.  Good, continue the effort.  It will take time to reach your dream goal... but believe me, its worth the effort.

5.  Nourish, nourish, nourish:

     Exercise focuses on enhancing the body's metabolism rate.  To support this function, it is very important to nourish the body with good food.  Essential macro-nutrients (carbohydrates + proteins + fats) and micro-nutrients (vitamins + minerals + herbs) in appropriate amounts enhance longevity and well-being.  Also, remember to keep yourself hydrated, and water is the best source of replenishing the body.

Do give a thought to what you are doing and what you'd like to do.  And make sure that you make it fun.  Hope the ideas help. :)

Keep healthy!