Being 10kgs lighter

Life was going normally at 80kgs too.  I would go on doing the regular home and job related work.  I would engage in occasional adventurous trips to the hills and rivers, as well as manage to squeeze in time for the bi-weekly dance classes.  Weight was never a heavy issue for me.  Clothes were never XL issue for me.  My knee joints were never too painful issue for me.  My inability to do certain forms of exercises was never a wishful issue for me.  Like I said, my life was going normally for me at 80kgs.  All was as it ever was, until one day a random free fat analysis told me that my body was working like that of a 50year old.  My age was 25years... only!

With this shocking wake up call, the analysts were kind enough to educate me on what to do next.  They patiently explained the concept of both nutrition and calories from food and how body functions on both of them.  I understood that I could hit the balance with 40% carbohydrates, 30% proteins and 30% fats balanced with other trace amounts of minerals and vitamins and most importantly water. 

I got more interested in this health science and started applying these principles for consuming food to myself and added moderate exercise in my routine.  The results started unveiling.  I lost 4kgs in the first 20days itself and the weight machine count kept on decreasing as the days passed by.  The process is still on.

I am now officially 10kgs lighter, and reducing more weight in a healthy way by the moment.  My clothes size has officially reduced from XL to L, and I am currently aiming for a size M.  My knees complain less, and I feel fitter while exercising (I can now do push-ups).

My life was going on normally at 80kgs.  It is going on normally right now too at 70kgs.  It will probably go on normally also at 60kgs.  The thing is I now know how it feels to be 10kgs lighter.  And I feel better lighter, both physically and mentally.  I also know this that if I can do it, you can do it too... anybody can do it.  So... Lose weight now, ask me how? J